Performance Development
Potential is limitless..
I have participated in a number of sports throughout my life and have won trophies and medals in a number of disciplines. I was a competitive snowboarder for many years and in 2010 won the British Indoor Boarder X Championships. Growing up with 3 brothers meant everything was a competition. I love competing and still do regularly in football, golf and climbing. I still want to improve and be competitive what ever level I'm playing at. I understand that no matter what you do and at what level, whether it's trying to achieve your first major or winning the Sunday seniors league, consistency is the key.
Sports
It is obvious that the people at the top of the game have an abundance of talent. What sets them apart is their constant desire to improve all aspects of themselves. They are willing to sacrifice comfort for growth. I would love the opportunity to help you achieve your goals. Together we will work on all aspects of mental preparation and how to integrate it with the physical preparation.
Personal
Personal performance is an area where almost everyone could improve. Could you eat better, sleep better, control your emotions better? Could you be a better friend, a better partner, someone who inspires yourself?
Are you the person you'd like to be ?
What is holding you back?
Life can get in the way of our dreams, it can give us excuses, it's always easier to take the path of least resistance.
You will never be the finished article, the goal post are always changing. But if you can fall in love with the process then anything is achievable.
Public Speaking
Public speaking is something that something makes most people feel from uneasy to extremely anxious. Just look at the body language of the top table at a wedding before the speeches. But this is something anyone can do well. I can help with preparation, confidence, clarity and engagement.
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Overcome limiting beliefs.
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Improve focus and eliminate distractions
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Poise under pressure
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Improve recovery time from injuries and training
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Mental preparation and skill refinement
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Improve attitude, motivation and enjoyment
